OPTIMAL

REGISTERED DIETITIAN NUTRITIONIST

SOLUTIONS

Phone: 951-809-2207  |  Call or Text Us!

RDN.solutions@gmail.com

Nutrtion Topics

What are the benefits of

having citrus in your daily diet?

 

 

 

 

 

High in Vitamin C

 

Helps enhance the absorption of iron in food

 

High in thiamin

 

High in folate

 

Helps wounds heal

 

Helps hold tendon, ligaments, and bones together

OPTIMAL RDN SOLUTIONS  |  2015